Curried Onion Bake Recipe

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Curried Onion Bake
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Ingredients:

Directions:

  1. Melt 2 tablespoons of the butter in a medium microwave safe bowl. Add soda crackers, curry powder, and broth. Blend well. Set aside.
  2. In a large frying pan, melt remaining 2 tablespoons butter over medium heat. Add onions, cover, and cook, stirring occasionally until golden, 8 to 10 minutes.
  3. In another bowl, beat milk with egg, salt, and pepper until blended.
  4. Spread half of cracker mixture over bottom of a greased 8-inch square baking dish. Top with onions. Sprinkle on cheddar cheese. Gently pour milk mixture over all. Cover dish evenly with remaining crumbled cracker mixture. Sprinkle paprika over top.
  5. Bake 20 to 25 minutes at 325 degrees, until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291 Kcal (1218 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 64.2mg 21%
Sodium 620.82mg 26%
Potassium 297.6mg 6%
Total Carbs 27.75g 9%
Sugars 6.95g 28%
Dietary Fiber 2.13g 9%
Protein 10.2g 20%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 147.23 Kcal (616 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 24%
Cholesterol 32.48mg 21%
Sodium 314.09mg 26%
Potassium 150.56mg 6%
Total Carbs 14.04g 9%
Sugars 3.52g 28%
Dietary Fiber 1.08g 9%
Protein 5.16g 20%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 3%
Iron 0.9mg 10%
Calcium 116.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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