Curried Nuts and Dried Fruit Recipe

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Ingredients:

Serving

2 (11 1/2 oz) cans of lightly salted mixed nuts
6 oz dried apricots (cut in half )
1/2 cup raisins
1/2 cup dried cherries
2 tbsp fresh lemon rind , to taste
2 tbsp orange rind , to taste
2 tbsp lime rind , to taste
1/2 cup packed brown sugar
2 tsp curry powder
1 tsp salt
1 tsp paprika
1/2 tsp cayenne pepper

Directions:

Preheat oven to 325 degrees.
Cover a jelly roll pan with parchment paper.
Combine salt,paprika, cayenne pepper, curry powder, brown sugar and egg whites in a large bowl and whisk until well blended.
Add nuts, apricots and rinds to mixture, and mix everything together until well coated.
Spread it out onto jelly roll pan.
Bake for approximately 30 minutes.
Make sure you turn nuts and fruit over every 10 minutes.
Set aside and cool completely.
Then add in raisins and other dried fruits.
Store in airtight container for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.04 Kcal (1118 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	10.9mg	4%
Sodium	440mg	18%
Potassium	597.79mg	13%
Total Carbs	55.39g	18%
Sugars	36.52g	146%
Dietary Fiber	4.69g	19%
Protein	3.77g	8%
Vitamin C	5.6mg	9%
Iron	2.4mg	13%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	274.73 Kcal (1150 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	11.22mg	4%
Sodium	452.66mg	18%
Potassium	614.99mg	13%
Total Carbs	56.98g	18%
Sugars	37.57g	146%
Dietary Fiber	4.83g	19%
Protein	3.88g	8%
Vitamin C	5.7mg	9%
Iron	2.4mg	13%
Calcium	54.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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