Curried Lamb-and-Spinach Burgers Recipe

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Curried Lamb-and-Spinach Burgers
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Ingredients:

Directions:

  1. Combine the first 8 ingredients in a medium bowl. Divide the lamb mixture into 4 equal portions, and shape into 1/2-inch-thick patties. Prepare grill or broiler. Place the patties on a grill rack or broiler pan, and cook 7 minutes on each side or until the lamb is done. Place the patties on bottom halves of sandwich buns, and spread each patty with 1 tablespoon savory chutney. Cover with sandwich bun tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.01 Kcal (2680 kJ)
Calories from fat 270.97 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 82.76mg 28%
Sodium 1033.71mg 43%
Potassium 38.72mg 1%
Total Carbs 61.85g 21%
Sugars 6.65g 27%
Dietary Fiber 2.72g 11%
Protein 33.92g 68%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 334.41 Kcal (1400 kJ)
Calories from fat 141.58 Kcal
% Daily Value*
Total Fat 15.73g 46%
Cholesterol 43.24mg 28%
Sodium 540.12mg 43%
Potassium 20.23mg 1%
Total Carbs 32.32g 21%
Sugars 3.47g 27%
Dietary Fiber 1.42g 11%
Protein 17.72g 68%
Vitamin C 0.6mg 2%
Iron 3mg 32%
Calcium 80mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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