Directions:
- In medium, microwaveable bowl, combine onions, cream cheese, tuna, curry powder, cumin and pepper sauce; mix well. Microwave, uncovered, on medium-high 1.5 - 2 minutes or until warmed through.
- Sprinkle with parsley. Serve with vegetable dippers, bread sticks or crackers.
- Hint: Prepare this dip up to a day ahead; cover and refrigerate. Heat at serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.89 Kcal (4 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 1.8mg | 0% | |
| Potassium | 3.93mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 70.2 Kcal (294 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 0% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 0% | |
| Sodium | 141.83mg | 0% | |
| Potassium | 309.12mg | 0% | |
| Total Carbs | 10.3g | 0% | |
| Sugars | 4.34g | 0% | |
| Dietary Fiber | 4.14g | 0% | |
| Protein | 3.14g | 0% | |
| Vitamin C | 15.5mg | 0% | |
| Iron | 5.1mg | 0% | |
| Calcium | 109.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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