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Curried Chicken Salad With Green Grapes Recipe

Curried Chicken Salad With Green Grapes Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
2 tbsp grated onion
3/4 tsp curry powder (or a bit more to taste)
1/2 tsp salt
1/2 cup plain yogurt
2 tsp lemon juice
1/2 tsp dijon mustard
3 cup cooked cubed chicken
2 stalks celery, chopped
1 cup green seedless grapes, halved

Directions:

In a small saucepan heat 2 tbsp oil
Add onions and cook over low heat for 3 minutes
Stir in curry powder and salt and cook an additonal 30 seconds
Remove mixture from heat and let it cool
Stir in yogurt, lemon juice and mustard
Put chicken in a serving bowl add curry mixture, the remaining 2 tbsp oil and celery
Toss to mix
Add grapes and toss again gently
Chill salad
Serve on lettuce leaves

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.85 Kcal (1900 kJ)
Calories from fat	300.67 Kcal
		% Daily Value*
Total Fat	33.41g	51%
Cholesterol	53.52mg	18%
Sodium	855.12mg	36%
Potassium	455.03mg	10%
Total Carbs	22.15g	7%
Sugars	5.42g	22%
Dietary Fiber	0.84g	3%
Protein	18.91g	38%
Vitamin C	2.5mg	4%
Iron	1.3mg	7%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	226.37 Kcal (948 kJ)
Calories from fat	149.96 Kcal
		% Daily Value*
Total Fat	16.66g	51%
Cholesterol	26.7mg	18%
Sodium	426.51mg	36%
Potassium	226.95mg	10%
Total Carbs	11.05g	7%
Sugars	2.7g	22%
Dietary Fiber	0.42g	3%
Protein	9.43g	38%
Vitamin C	1.3mg	4%
Iron	0.6mg	7%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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