Directions:
- Preheat the oven to 400 degrees F.
- Heat the oil in a large ovenproof skillet over medium-high heat until smoking.
- Sprinkle the chicken breasts on both sides with salt and pepper.
- Put them in the pan in a single layer, and brown them 2 minutes on each side.
- Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes.
- Remove from the oven and cool.
- Chop the cooled chicken and put it into a large bowl.
- Add the rest of the ingredients and toss.
- Season with salt and pepper.
- Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken.
- Top with another slice of bread and serve.
- You can also take a scoop of chicken salad and place on top of spring salad and serve with ginger dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.94 Kcal (2302 kJ) | ||
| Calories from fat | 376.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 37% | |
| Sodium | 729.2mg | 30% | |
| Potassium | 650.66mg | 14% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.25 Kcal (972 kJ) | ||
| Calories from fat | 158.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 64% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 37% | |
| Sodium | 307.96mg | 30% | |
| Potassium | 274.79mg | 14% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 15.49g | 73% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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