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Curried Chicken Salad With Almonds and Raisins Recipe

Curried Chicken Salad With Almonds and Raisins Recipe

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Curried Chicken Salad With Almonds and Raisins

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Ingredients:

Serving

3 tbsp extra virgin olive oil
4 boneless skinless chicken breasts (about 1 1/2 lb total )
salt & freshly ground black pepper
1/2 cup mayonnaise , plus
extra mayonnaise, if you like , for spreading
1 tsp curry powder
1/2 lemon , juice of
1/4 cup chopped blanched almond, toasted
1/4 cup raisins
8 fresh basil leaves , torn
8 slices good-quality dense white bread, such as tuscan

Directions:

Preheat the oven to 400 degrees F.
Heat the oil in a large ovenproof skillet over medium-high heat until smoking.
Sprinkle the chicken breasts on both sides with salt and pepper.
Put them in the pan in a single layer, and brown them 2 minutes on each side.
Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes.
Remove from the oven and cool.
Chop the cooled chicken and put it into a large bowl.
Add the rest of the ingredients and toss.
Season with salt and pepper.
Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken.
Top with another slice of bread and serve.
You can also take a scoop of chicken salad and place on top of spring salad and serve with ginger dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.94 Kcal (2302 kJ)
Calories from fat	376.32 Kcal
		% Daily Value*
Total Fat	41.81g	64%
Cholesterol	111.89mg	37%
Sodium	729.2mg	30%
Potassium	650.66mg	14%
Total Carbs	11.01g	4%
Sugars	1.24g	5%
Dietary Fiber	2.03g	8%
Protein	36.67g	73%
Vitamin C	4.6mg	8%
Iron	0.8mg	5%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	232.25 Kcal (972 kJ)
Calories from fat	158.93 Kcal
		% Daily Value*
Total Fat	17.66g	64%
Cholesterol	47.25mg	37%
Sodium	307.96mg	30%
Potassium	274.79mg	14%
Total Carbs	4.65g	4%
Sugars	0.52g	5%
Dietary Fiber	0.86g	8%
Protein	15.49g	73%
Vitamin C	1.9mg	8%
Iron	0.4mg	5%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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