Curried Chicken Mousse Recipe

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Curried Chicken Mousse
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Ingredients:

Directions:

  1. Sprinkle gelatin over 1/2 cup cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves (about 2 minutes).
  2. Add bouillon granules, red pepper, and curry powder, stirring until bouillon granules dissolve; remove from heat. Add remaining 1/2 cup cold water and minced onion, stirring well; chill until consistency of unbeaten egg white.
  3. Stir in chicken and next 4 ingredients; spoon mixture into a 4-cup mold coated with cooking spray. Cover and chill at least 8 hours. Unmold and serve with reduced-fat crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.77 Kcal (1791 kJ)
Calories from fat 197.38 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 76.3mg 25%
Sodium 1318.63mg 55%
Potassium 474.24mg 10%
Total Carbs 31.78g 11%
Sugars 1.92g 8%
Dietary Fiber 1g 4%
Protein 26.33g 53%
Vitamin C 4.9mg 8%
Iron 2.1mg 11%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 62.47 Kcal
% Daily Value*
Total Fat 6.94g 34%
Cholesterol 24.15mg 25%
Sodium 417.33mg 55%
Potassium 150.09mg 10%
Total Carbs 10.06g 11%
Sugars 0.61g 8%
Dietary Fiber 0.32g 4%
Protein 8.33g 53%
Vitamin C 1.6mg 8%
Iron 0.7mg 11%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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