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Curried Chicken in Lettuce Leaves Recipe

Curried Chicken in Lettuce Leaves Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

6 medium-size dried shiitake mushrooms (about 1/2 oz)
1 cup hot water
6 green onions
1 1/4 to 1 1/2 lb skinned and boned chicken thighs
1/4 cup vegetable oil, divided
1 serrano chili pepper, minced
1 1/2 tbsp thai curry paste
1/2 cup canned unsweetened coconut milk
3 tbsp soy sauce
1 medium carrot, shredded
1 small granny smith apple, peeled and chopped
1 cup frozen tiny sweet green peas
1/2 tsp freshly ground pepper
3 tbsp cornstarch
3 tbsp cold water
1 cup loosely packed fresh basil leaves, chopped
2 heads romaine lettuce

Directions:

Soak mushrooms in hot water 30 minutes; drain, reserving liquid. Rinse mushrooms in cold water; pat dry. Remove and discard stems; thinly slice tops. Pour reserved liquid through a fine wire-mesh strainer into a measuring cup; reserve 1/2 cup.
Slice green onions, separating green tops from white portions. Set aside.
Remove excess fat from chicken. Cut chicken into 1-inch cubes.
Sauté chicken in 2 tablespoons hot oil in a large skillet 5 minutes or until done. Remove from pan; cool. Coarsely chop chicken. Set aside.
Sauté white portion of green onions and serrano pepper in remaining 2 tablespoons hot oil in a large skillet 1 minute; add mushroom liquid, curry paste, coconut milk, and soy sauce, and bring to a boil. Reduce heat, and simmer 3 minutes. Stir in mushrooms, carrot, and next 3 ingredients; simmer 3 minutes. Stir in chicken.
Whisk together cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Stir in basil and green onion tops. Serve over romaine lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.61 Kcal (509 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	12.04mg	4%
Sodium	206.44mg	9%
Potassium	206.82mg	4%
Total Carbs	7.88g	3%
Sugars	4.22g	17%
Dietary Fiber	1.84g	7%
Protein	5.26g	11%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	83.97 Kcal (352 kJ)
Calories from fat	46.23 Kcal
		% Daily Value*
Total Fat	5.14g	11%
Cholesterol	8.31mg	4%
Sodium	142.54mg	9%
Potassium	142.8mg	4%
Total Carbs	5.44g	3%
Sugars	2.91g	17%
Dietary Fiber	1.27g	7%
Protein	3.63g	11%
Vitamin C	2.6mg	6%
Iron	0.6mg	5%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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