Curried Celery-Apple Soup with Shiitake Recipe

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Curried Celery-Apple Soup with Shiitake
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Ingredients:

Directions:

  1. Using a mortar and pestle, smash the garlic with 1/4 teaspoon sea salt into a paste.
  2. Melt the butter in a large skillet over medium heat. Add the garlic paste, miso paste, cumin, curry powder, celery seed, black pepper, 1 tablespoon sea salt, celery, and apple to the skillet; cook and stir until the celery is slightly softened, 5 to 7 minutes.
  3. Spoon about half the apple and celery mixture into a blender along with the chicken broth. Hold the lid of the blender with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Pour into a stockpot over medium heat along with the remaining mixture from the skillet, keeping some of the drippings in the skillet.
  4. Place the skillet over medium heat. Cook the chicken in the drippings until completely browned, about 5 minutes. Pour the water into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour entire contents of skillet into the stockpot along with the shiitake mushrooms. Simmer the soup until the mushrooms have softened, about 20 minutes. Stir the balsamic vinegar and truffle oil into the soup to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.16 Kcal (738 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 33.95mg 11%
Sodium 1227.45mg 51%
Potassium 618.35mg 13%
Total Carbs 23.99g 8%
Sugars 3g 12%
Dietary Fiber 4.31g 17%
Protein 13.11g 26%
Vitamin C 3.9mg 6%
Iron 1.8mg 10%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 126.16 Kcal (528 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 8%
Cholesterol 24.32mg 11%
Sodium 879.05mg 51%
Potassium 442.84mg 13%
Total Carbs 17.18g 8%
Sugars 2.15g 12%
Dietary Fiber 3.09g 17%
Protein 9.39g 26%
Vitamin C 2.8mg 6%
Iron 1.3mg 10%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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