Directions:
- In a bowl, combine paprika, coriander, turmeric, and garlic powder; set aside. Heat oil in a 4-quart saucepan over high heat. Add mustard seeds. Cook until fragrant, about 3 minutes.
- Add reserved spice mixture, chiles, cauliflower, and water and cook until tender, 5-6 minutes.
- Lower heat to medium, add tomatoes, and season with salt; cook, covered, until softened, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.75 Kcal (497 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 48.59mg | 2% | |
| Potassium | 612.93mg | 13% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 79mg | 132% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 12% | |
|---|---|---|---|
| Sodium | 22.24mg | 2% | |
| Potassium | 280.51mg | 13% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 2.09g | 18% | |
| Dietary Fiber | 1.87g | 16% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 36.2mg | 132% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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