Directions:
- Preheat oven to 350 degrees F.
- Bring water to a boil over high heat. Add onion and brussel sprouts and return to a boil. Reduce heat and simmer, covered, for 4 minutes then drain.
- Put cornstarch in small saucepan. Add 1/4 Celsius broth and whisk together. Stir in remaining broth and bring to a boil over medium heat. COok for 1 minutes or until mixture bubbles.
- Stir in curry powder and pepper, then combine with vegetables. Pour into a casserole dish and sprinkle with Parmesan.
- Bake for 15 minutes until bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.2 Kcal (269 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 111.41mg | 5% | |
| Potassium | 353.65mg | 8% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.86 Kcal (150 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 62.23mg | 5% | |
| Potassium | 197.53mg | 8% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 2.88g | 10% | |
| Vitamin C | 34.2mg | 102% | |
| Iron | 0.4mg | 4% | |
| Calcium | 52.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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