Directions:
- Place fresh Broccoli and Carrots, covered, in a steamer and cook for 8-10 minutes, or until tender-crisp. If using frozen broccoli and carrots, cook according to package instructions.
- Drain Vegetables well.
- In a 2 quart casserole dish, combine Onion, Red Pepper, Garlic, Soup, Cheese, Milk, and Curry Powder. Mix in Broccoli and Carrots.
- Season with Salt and Pepper to taste.
- Begin crushing Saltines, one at a time, over the casserole. Continue crushing and spreading until top is covered well.
- Bake, uncovered, at 350 degrees for 30 to 35 minutes.
- Remove from oven and place under Broiler set to Low for 2 minutes, or until Saltines become just a little brown (as a note, they burn fast, so keep an eye on them!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 149.08mg | 6% | |
| Potassium | 460.16mg | 10% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 106.7mg | 178% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.76 Kcal (200 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 64.52mg | 6% | |
| Potassium | 199.16mg | 10% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 2.58g | 24% | |
| Protein | 3.37g | 16% | |
| Vitamin C | 46.2mg | 178% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 75.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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