Directions:
- Cook the onion in butter in a medium saucepan over low heat for around 6 minutes, stirring occasionally.
- Add curry powder and cook for 2 more minutes, stirring frequently.
- Add the carrots, potatoes, asparagus, soy sauce, coconut milk and broth to the pan.
- The liquid should barely cover the vegetables, so add or subtract broth if necessary.
- Bring to the boiling point, then turn down the heat to low.
- Cover the pan and simmer for around 45 minutes until the carrots and potatoes are soft.
- In batches, puree the soup in a blender.
- Next, pour it through a strainer into a bowl to remove all lumps remaining.
- Taste the soup for seasoning, adding salt and pepper to your taste preference.
- Chill the soup in the refrigerator for at least 3 hours.
- Taste soup again, since chilling often reduces the flavor impact.
- Pour into 4 shallow bowls.
- Spoon 1/4 cup crab meat into the center of each bowl and sprinkle with some sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.78 Kcal (1222 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 611.34mg | 25% | |
| Potassium | 1021.6mg | 22% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 12% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 3% | |
| Sodium | 132.3mg | 25% | |
| Potassium | 221.08mg | 22% | |
| Total Carbs | 8.45g | 13% | |
| Sugars | 2.2g | 41% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 4.19g | 39% | |
| Vitamin C | 5.1mg | 40% | |
| Iron | 1mg | 26% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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