Directions:
- Heat 1 inch salted water in medium pot, bring to boil.
- Add asparagus and onion.
- Heat to boiling; reduce heat.
- Simmer uncovered 3 minutes.
- Cover and simmer about 4 minutes longer or until tender-crisp; drain.
- Set aside.
- Heat sour cream and curry powder in same saucepan, stirring constantly,until warm;fold into asparagus.
- Sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 100.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 99.86mg | 4% | |
| Potassium | 251.27mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.83 Kcal (715 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 17% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 3% | |
| Sodium | 113.48mg | 4% | |
| Potassium | 285.53mg | 5% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.24g | 11% | |
| Dietary Fiber | 2.53g | 9% | |
| Protein | 6.29g | 11% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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