Ingredients:
- 4 apples
- (i've used 'gravensteiner' - an old variety, golden coloured with a shade of green with light red lines - fruity, peachy, with very just a little acidity.)
- 2 tbps butter
- 2-3 tbsp currypowder
- (or, if you dont like chili, use chives, chopped)
Directions:
- Peel and core apples
- Cut into quarters
- Slice crosswise
- Melt butter in large skillet
- Stir in chopped shallots, 'mushed up' garlic, grated ginger
- Sprinkle with curry powder
- Stir until all is covered with the curry (will be bright yellow)
- Add chicken broth
- Cook over medium heat for about 15 minutes
- Or until apples are very soft
- Press soup through strainer or use mixer to puree apples.
- Now add pepper, salt, nutmeg and lemon juice to taste.
- You may need to add some more chicken broth depending on the size and texture of the apples.
- Now clean the chili, cut in half, then quarters, then slice VERY FINE and decorate the soup with the chili.
- For those who are 'too chicken' to use the chili, decorate with chives. not as much fun, though. :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.71 Kcal (639 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 918.44mg | 38% | |
| Potassium | 618.6mg | 13% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 184.48mg | 38% | |
| Potassium | 124.25mg | 13% | |
| Total Carbs | 7.27g | 12% | |
| Sugars | 4.66g | 93% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 0.39g | 4% | |
| Vitamin C | 9.5mg | 79% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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