Directions:
- Preheat oven to 375°F.
- Rinse chicken; pat dry.
- In a small bowl stir together garlic, gingerroot, salt and pepper. Rub on skin of chicken and inside the body cavity too.
- Skewer neck skin to back. Tie legs together with string. Tuck wings under back. Prick skin with a fork.
- Place chicken breast side up, on a rack in a shallow roasting pan.
- Insert a meat thermometer into center of thigh muscle. Do not touch bone. Put chicken in oven to roast for 1 to 1 1/2 hours.
- Meanwhile, in a small saucepan, combine jelly, honey, lemon peel and soy sauce. Cook and stir until jelly melts.
- Brush chicken with about 1/4 of the jelly mixture during the last 10 minutes of roasting.
- Chicken is done when thermometer reads 180°F and drumsticks more easily in their sockets. Remove chicken from oven and let stand covered in foil for 10 minutes.
- Serve remaining jelly mixture warm with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.62 Kcal (1836 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 693.1mg | 231% | |
| Sodium | 420.53mg | 18% | |
| Potassium | 623.24mg | 13% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 26.44g | 106% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 47.98g | 96% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 16mg | 89% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 16% | |
|---|---|---|---|
| Cholesterol | 223.85mg | 231% | |
| Sodium | 135.82mg | 18% | |
| Potassium | 201.28mg | 13% | |
| Total Carbs | 11g | 11% | |
| Sugars | 8.54g | 106% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.5g | 96% | |
| Vitamin C | 14.2mg | 73% | |
| Vitamin A | 2.6mg | 265% | |
| Iron | 5.2mg | 89% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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