Directions:
- Roll a single puff pastry sheet into about a 16 square.
- Brush pastry lightly with egg white.
- Cut pastry sheet into sixteen 4 x4 squares.
- Place about 1 tsp. chocolate and one or two raspberries in center of each square.
- Fold to form a triangle and press firmly on both edges with a fork or pastry crimper to seal.
- Prick the centre of the pastry with a fork
- Repeat with remaining pastry sheet, chocolate and raspberries.
- Put filled pastries onto large un-greased sheets. Freeze 30 minimum minutes.
- Pastries can be fully frozen individually at this point and sealed in a heavy-duty bag for later use.
- Preheat oven to 375°F.
- Bake 17 min. or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.01 Kcal (431 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 40.78mg | 1% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.6 Kcal (911 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 6% | |
|---|---|---|---|
| Sodium | 23.34mg | 0% | |
| Potassium | 86.14mg | 1% | |
| Total Carbs | 35.69g | 6% | |
| Sugars | 27.04g | 51% | |
| Dietary Fiber | 4.4g | 8% | |
| Protein | 2.28g | 2% | |
| Vitamin C | 11.2mg | 9% | |
| Iron | 1.5mg | 4% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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