Directions:
- Preheat oven to 180C.
- Put lamb, potatoes, olive oil, cumin seeds, salt and pepper in a large plastic bag and jiggle it about till it's well mixed. I use the bag the lamb came from the butcher inches You can do this in a dish but then you have to wash the dish and your hands.
- Pour it all into a large casserole dish or dutch oven with the water.
- Slice the tomatoes and overlap them on top, they stop the meat drying out.
- Sprinkle salt on the tomatoes. You can also add shredded parsley or lemon zest now if you want to.
- Top the whole thing with little pats of butter, put the lid on the pot, and place in oven for 1 1/2-2 hours
- Swish the pan every half hour to rewet the ingredients.
- If it's still watery, take the lid off and return to the oven for another half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.19 Kcal (3673 kJ) | ||
| Calories from fat | 581.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.61g | 99% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 46% | |
| Sodium | 1558.89mg | 65% | |
| Potassium | 1184.42mg | 25% | |
| Total Carbs | 40.53g | 14% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 7.8mg | 43% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 122.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 99% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 46% | |
| Sodium | 327.49mg | 65% | |
| Potassium | 248.82mg | 25% | |
| Total Carbs | 8.52g | 14% | |
| Sugars | 2.05g | 39% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 7.01g | 67% | |
| Vitamin C | 2.8mg | 22% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1.6mg | 43% | |
| Calcium | 28.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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