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Cumin and Coriander Spiced Chick-Pea Salad Recipe

Cumin and Coriander Spiced Chick-Pea Salad Recipe

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Cumin and Coriander Spiced Chick-Pea Salad

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp white-wine vinegar
2 garlic cloves, minced and mashed to a paste with 1/4 tsp salt
1 1/2 tsp grated peeled fresh gingerroot
1 tsp ground cumin , or to taste
1/4 tsp cayenne or dried hot red pepper flakes , or to taste
1/2 cup olive oil
four 19-oz cans chick-peas, rinsed and drained well
2 yellow bell peppers, chopped fine
1 small bunch of scallions, sliced thin
1/2 cup finely chopped fresh coriander , or to taste

Directions:

Make the dressing: In a bowl whisk together the lemon juice, the vinegar, the garlic paste, the gingerroot, the cumin, the cayenne, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
In a large bowl stir together the chick-peas, the bell peppers, the scallions, the coriander, and the dressing and chill the salad, covered, overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.13 Kcal (587 kJ)
Calories from fat	127.38 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Sodium	6.13mg	0%
Potassium	132.27mg	3%
Total Carbs	3.21g	1%
Sugars	1.41g	6%
Dietary Fiber	0.67g	3%
Protein	0.53g	1%
Vitamin C	42mg	70%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	221.49 Kcal (927 kJ)
Calories from fat	201.33 Kcal
		% Daily Value*
Total Fat	22.37g	22%
Sodium	9.68mg	0%
Potassium	209.06mg	3%
Total Carbs	5.07g	1%
Sugars	2.22g	6%
Dietary Fiber	1.05g	3%
Protein	0.84g	1%
Vitamin C	66.3mg	70%
Vitamin A	1.2mg	25%
Iron	21.4mg	75%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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