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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This Salsa is living food, full of enzymes and probiotics due to lacto-fermented vegetables. If you prefer peeled tomatoes: score the bottoms, drop into boiling water for about 15 seconds, remove and place in ice water. The peels should come off easily. Ingredients:
2 lbs organic tomatoes, diced |
1 large vidalia onion, finely chopped |
1 -4 jalapeno pepper, seeded (or not if you prefer more spice) |
1 bunch cilantro or 1 bunch parsley |
1 bell pepper, diced |
3 garlic cloves, minced |
2 lemons, juice |
1 lime, juice |
1 tablespoon himalayan salt |
4 tablespoons whey (if not available, use an additional 1 tablespoon salt) |
1/4 cup filtered water |
Directions:
1. Mix all ingredients and place in a very clean quart-sized, wide mouth mason jar.
2. Press down with a wooden spoon, adding more water to cover the vegetables. Be sure to leave 1-2″ head space.
3. Adding filtered water to cover if needed.
4. Cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator.
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