Directions:
- Remove the garlic and the bay leaves before serving.
- Melt the butter in a saucepan placed over low heat.
- Add the onion, the carrots and the potatoes to the melted butter or margarine.
- Season to taste with salt and pepper, and cook with a cover for 6 to 7 minutes, over low heat.
- Remove the cover, add the celery, the scallions, the green pepper and all the spices.
- Season to taste and cook 5 to 6 minutes with a cover.
- Add the chicken stock and cook for about 5 to 6 minutes or until the potatoes are tender.
- Accompany with garlic croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 601.88mg | 25% | |
| Potassium | 901.79mg | 19% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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