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Cucumber Vegetable Salad With Cilantro & Red Onion Recipe

Cucumber Vegetable Salad With Cilantro & Red Onion Recipe

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Cucumber Vegetable Salad With Cilantro & Red Onion

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Ingredients:

Serving

1 large seedless english cucumber, thinly sliced
1/2 tsp salt
3 medium carrots, peeled and sliced into thin rounds
2 cups cherry tomatoes, halved and salted
1/2 medium red onion , cut into slivers
1/2 cup chopped fresh cilantro
1/4 cup vegetable oil
1/4 cup rice wine vinegar
ground black pepper , to taste

Directions:

Toss cucumber slices with salt in a colander; let stand in the sink or over a bowl until juice has drained, 30-45 minutes.
Pat cucumbers dry with paper towels and turn into a large bowl.
Add remaining vegetables, cilantro, and oil; toss to coat.
Add vinegar and pepper; toss again.
(This salad can be covered and refrigerated several hours.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.94 Kcal (326 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	164.83mg	7%
Potassium	176.76mg	4%
Total Carbs	4.44g	1%
Sugars	2.55g	10%
Dietary Fiber	1.23g	5%
Protein	0.69g	1%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	8%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	94.37 Kcal (395 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	10%
Sodium	199.6mg	7%
Potassium	214.04mg	4%
Total Carbs	5.37g	1%
Sugars	3.08g	10%
Dietary Fiber	1.48g	5%
Protein	0.84g	1%
Vitamin C	8.9mg	12%
Vitamin A	0.3mg	8%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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