Cucumber Soup Recipe

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Cucumber Soup
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Ingredients:

Directions:

  1. Peel and de-seed the cucumbers.
  2. The food processor step should be done in two portions.
  3. Take the cucumber, onion, garlic, and 1.5 cups of chicken broth and blend in the food processor.
  4. Place in a mixing bowl.
  5. Wisk in sour cream, the rest of the chicken broth, salt, and tabasco.
  6. Place in the refrigerator for at least 2 hours to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.16 Kcal (340 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 11.5mg 4%
Sodium 3046.99mg 127%
Potassium 331.87mg 7%
Total Carbs 6.87g 2%
Sugars 1.37g 5%
Dietary Fiber 1.3g 5%
Protein 4.71g 9%
Vitamin C 4.9mg 8%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 30.55 Kcal (128 kJ)
Calories from fat 15.81 Kcal
% Daily Value*
Total Fat 1.76g 7%
Cholesterol 4.33mg 4%
Sodium 1146.83mg 127%
Potassium 124.91mg 7%
Total Carbs 2.59g 2%
Sugars 0.52g 5%
Dietary Fiber 0.49g 5%
Protein 1.77g 9%
Vitamin C 1.8mg 8%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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