Directions:
- Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight.
- Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid.
- In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber. Yield: About 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.76 Kcal (254 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 122.11mg | 5% | |
| Potassium | 47.46mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 9% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 0% | |
| Sodium | 278.26mg | 5% | |
| Potassium | 108.15mg | 1% | |
| Total Carbs | 2.66g | 0% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 2.1mg | 2% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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