Directions:
- Cut cucumber in half length-wise and scoop out the seeds with a spoon.If using a seedless cucumber skip this step.
- Dice cucumber ,tomato(with seeds)and mix.
- Add lemon juice,red onion,salt,black pepper and finely chopped cilantro.
- Chill for 5 minutes then serve with your favorite dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.08 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 146.76mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 15.42 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.18mg | 0% | |
| Potassium | 173.04mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 7.2mg | 10% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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