Directions:
- In a medium-size mixing bowl, combine yogurt, cucumbers, dill, green onions , salt and serve chilled.
- A little variation on this: I have used sour cream and some honey or salad dressing to get a balanced flavor. It will not be too sweet or sour and then add thin sliced white onion instead of the green onion.
- A balanced flavor is one that you taste in the middle, towards the back of your tongue and it says just right for me. This is the secret to creating a good tasting dish. That's all I have tried to achieve when cooking, balanced flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.18 Kcal (235 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 37.56mg | 2% | |
| Potassium | 215.83mg | 5% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.2 Kcal (160 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 3% | |
| Sodium | 25.54mg | 2% | |
| Potassium | 146.77mg | 5% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 3.17g | 19% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 71.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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