Cucumber Cuppies Recipe

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Ingredients:

Serving

1 cup farina ( cream of wheat)
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp baking soda
1 tsp baking powder
2 cups (squeezed dry) coarsley grated cucumber (about 14 oz)
1 egg
1 tbsp canola oil
3/4 cup sugar
zest of 1 lemon
1/4 cup shredded, sweetened coconut
1/4 cup ground almonds
1/4 cup diced dates

Directions:

Preheat oven to 350F, line 12 muffin cups with paper liners.
In a medium bowl, whisk together farina, cinnamon, ginger, baking soda and baking powder. Set aside.
In a large bowl combine cucumber, egg, oil, sugar and lemon zest, blending well.
Stir in dry ingredients, coconut, almonds and dates until just combined.
Bake for 25 minutes, then cool in the tins 10 minutes before turning out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.11 Kcal (591 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	13.64mg	5%
Sodium	64.35mg	3%
Potassium	123.45mg	3%
Total Carbs	24.58g	8%
Sugars	11.6g	46%
Dietary Fiber	1.16g	5%
Protein	2.89g	6%
Iron	0.6mg	3%
Calcium	35mg	4%

Amount Per 100 g
Calories	372.52 Kcal (1560 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	6%
Cholesterol	36.01mg	5%
Sodium	169.89mg	3%
Potassium	325.9mg	3%
Total Carbs	64.89g	8%
Sugars	30.61g	46%
Dietary Fiber	3.07g	5%
Protein	7.64g	6%
Vitamin C	0.1mg	0%
Iron	1.6mg	3%
Calcium	92.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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