Directions:
- Cut the cuckes in half,scoop out the middle.
- Sprinkle cukes with salt and vinegar, the pulp can be mixed into your filling,if desired.
- Make up 4 cups of salad.pile into boats. garnish with cheese,paprika and chow mien noodles. stick in a sail.
- This is easy to increase.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.97 Kcal (1164 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 6% | |
| Sodium | 553.13mg | 23% | |
| Potassium | 497.13mg | 11% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 19% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 6% | |
| Sodium | 171.07mg | 23% | |
| Potassium | 153.75mg | 11% | |
| Total Carbs | 4.96g | 5% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 7.34g | 47% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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