Cucumber Avocado Crab Sushi Roll Recipe

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Cucumber Avocado Crab Sushi Roll
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Ingredients:

Directions:

  1. In a medium saucepan, bring 1 1/3 cups water to a boil.
  2. Add rice, and stir. Reduce heat, cover, and simmer for 20 minutes. In a small bowl, mix the rice vinegar, sugar ,and salt. Blend the mixture into the rice.
  3. Preheat oven to 300°F (150°C). On a medium baking sheet, heat nori in the preheated oven 1 to 2 minutes, until warm.
  4. Center one sheet nori on a bamboo sushi mat. Wet your hands. Using your hands, spread a thin layer of rice on the sheet of nori, and press into a thin layer.
  5. Arrange 1/4 of the cucumber, ginger, avocado, and imitation crabmeat in a line down the center of the rice.
  6. Lift the end of the mat, and gently roll it over the ingredients, pressing gently. Roll it forward to make a complete roll. Repeat with remaining ingredients.
  7. Cut each roll into 4 to 6 slices using a wet, sharp knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.79 Kcal (443 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 438.54mg 18%
Potassium 149.95mg 3%
Total Carbs 9.83g 3%
Sugars 3.35g 13%
Dietary Fiber 1.91g 8%
Protein 6.72g 13%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 116.97 Kcal (490 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 7%
Sodium 484.89mg 18%
Potassium 165.8mg 3%
Total Carbs 10.87g 3%
Sugars 3.7g 13%
Dietary Fiber 2.12g 8%
Protein 7.43g 13%
Vitamin C 3.3mg 5%
Iron 0.4mg 2%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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