Directions:
- On a plate spread flour,Garlic,Salt,Pepper and Oregano(chopped).
- Coat the steaks in flour mixture.
- Heat oil in pan and brown steaks.
- Remove extra oil from pan and add Pepper and Onion and Mushrooms in with steak. Add Vinegar and simmer for 2 min.(optional).
- Add milk and flour#2 into pan and mix into gravy around veggies and steaks.
- Simmer for 30min. or until meat is cooked.
- Serve hot over rice or noodles.And enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3327.89 Kcal (13933 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 695.07mg | 29% | |
| Potassium | 455.21mg | 10% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 1740.41 Kcal (7287 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 20% | |
| Sodium | 363.51mg | 29% | |
| Potassium | 238.06mg | 10% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 13.32g | 51% | |
| Vitamin C | 6.8mg | 22% | |
| Iron | 1.8mg | 19% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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