Directions:
- To make the marinade, place the cumin seeds in a dry pan and toast over medium heat, shaking pan until the seeds' aroma is released; about one minute. Combine the seeds with the garlic, salt and pepper in a mortar and mash with a pestle to create a paste, or process in a mini food processor or blender. In a large bowl, mix the citrus juices, then stir in the paste and combine well. Immerse the chicken pieces in the marinade and allow to sit for three hours or overnight.
- When you're ready to cook the chicken, place the flour on a large plate. Remove the marinated chicken pieces from the bowl and dredge them in the flour; set aside. Heat 1/2 to 3/4 shortening in a large, heavy pan over medium heat until hot but not smoking. Place chicken in the pan skin side down and fry 8 to 10 minutes per side until lightly browned on all sides. Turn heat to medium low and partially cover pan. Continue cooking, turning frequently until cooked through, about 25 minutes. Remove chicken from oil and place on a platter lined with paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Sodium | 1727.22mg | 72% | |
| Potassium | 394.46mg | 8% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 5.9mg | 33% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 18% | |
|---|---|---|---|
| Sodium | 820.4mg | 72% | |
| Potassium | 187.36mg | 8% | |
| Total Carbs | 25.61g | 18% | |
| Sugars | 2.22g | 19% | |
| Dietary Fiber | 3.61g | 30% | |
| Protein | 5.91g | 25% | |
| Vitamin C | 22.9mg | 80% | |
| Iron | 2.8mg | 33% | |
| Calcium | 90.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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