Directions:
- Cut Pork shoulder roast into 2 inch cubes.
- In a medium bowl, stir together garlic, black pepper, red pepper flakes, oregano and cumin. Add in the zest, juices and vinegar, stirring to make a paste.
- Add the pork pieces and toss until evenly coated.
- Cut the onions into think slices and arrange on the bottom of the slow cooker.
- Pour the broth over the onions.
- Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
- Cover and cook on high for 4 hours (or 8 hours on low) until the pork is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.5 Kcal (1765 kJ) | ||
| Calories from fat | 131.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 181.54mg | 61% | |
| Sodium | 804.81mg | 34% | |
| Potassium | 1176.8mg | 25% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 60.76g | 122% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 61% | |
| Sodium | 222.15mg | 34% | |
| Potassium | 324.83mg | 25% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 16.77g | 122% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1mg | 21% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brazilian Burgers
Pressed garlic, Coarse salt, Red wine vinegar and 16 more.. -
Chorizo and Black Bean Chili
Ground beef or 2 lbs ground pork and 23 more.. -
Spicy Southwestern Pasta
Cumin, Crushed tomatoes, Onion, finely chopped and 13 more.. -
Healthier Taco Seasoning I
Garlic, peeled, Sea salt, Chili powder, Red pepper flakes and 4 more.. -
Jo Mama's Chili
Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more.. -
Mojo (Garlic Citrus Sauce)
Head of garlic, peeled and separated, Salt and 7 more.. -
Brazilian Chicken Cutlets With Raw Tropical Sauce
Garlic cloves, finely chopped, Salt and 16 more.. -
Greens and Beans
Salt, Heads escarole , cut into 2-inch pieces, Olive oil and 6 more.. -
Italian Salsa Verde
Garlic clove, minced, More) fine sea salt and 7 more.. -
Spicy Catfish
Minced garlic, Salt, Ground black pepper and 5 more.. -
Juicy and Spicy Marinade (Pollo and Carne Asada)
Jalapeno peppers, minced, Garlic cloves, pressed and 11 more.. -
Stuffed Peppers
Green bell peppers, Ground beef, Onion, chopped and 21 more.. -
Chipotle Lime Smoked Brisket
Flat beef brisket, fat scored, Soy sauce and 25 more..
Also Try
-
-
-
-
-
-
-
-
Cuban Roast Pork With Mojo Criollo
Pork roast , trimmed of fat, Head of grated fresh garlic and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
