Cuban Pot Roast With Capers And Olives Recipe

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Ingredients:

Serving

1 tbsp of olive oil
2 lb. chuck roast
1/2 tsp of salt
1/2 tsp of freshly ground pepper
1 medium onion , sliced in half moons as thin as possible
2 carrots sliced in 3 inch long sticks not too thin
1 red bell pepper cut in strips
3 garlic cloves chopped
1 28 oz. can of tomatoes in juice, drained and chopped
1 can of low sodium beef broth
1/2 tsp of oregano
1/4 cup of dry sherry
generous pinch of cinnamon
1/4 tsp of cumin
1/2 cup of chopped pimento stuffed green olives
2 tbsp of capers-drained

Directions:

In a large skillet (use dutch oven if you want to speed cook), heat oil.
Rub chuck roast with salt and pepper.
Brown on roast on all sides.
Layer onions, carrots, red peppers on the bottom of your slowcooker
*Layer in bottom of dutch oven for speed cook*
Place meat on top of veggies.
Mix seasonings up to the green olives and caper and pour over the beef.
Cover with lid and slow cook for 6 to 8 hours.
*Bake in 350 degree oven for 2 1/2 hours*
When the roast is finished cooking, skim off any fat from the surface and add the olives and capers to the sauce.
Serve over saffron rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.6 Kcal (2184 kJ)
Calories from fat	334.03 Kcal
		% Daily Value*
Total Fat	37.11g	57%
Cholesterol	108.86mg	36%
Sodium	968.3mg	40%
Potassium	903.36mg	19%
Total Carbs	12.58g	4%
Sugars	8g	32%
Dietary Fiber	2.02g	8%
Protein	29.75g	60%
Vitamin C	46.6mg	78%
Vitamin A	0.7mg	23%
Iron	11.6mg	64%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	108.3 Kcal (453 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	57%
Cholesterol	22.6mg	36%
Sodium	201.04mg	40%
Potassium	187.56mg	19%
Total Carbs	2.61g	4%
Sugars	1.66g	32%
Dietary Fiber	0.42g	8%
Protein	6.18g	60%
Vitamin C	9.7mg	78%
Vitamin A	0.1mg	23%
Iron	2.4mg	64%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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