Directions:
- Preheat oven to 300 degrees.
- Cut beef into 1 1/2 inch cubes.
- In a heavy bottomed oven-safe 3-4 quart casserole dish, add together the beef cubes, water, vinegar, bay leaf, cinnamon, clove, and annatto seeds.
- Over medium heat bring to a simmer.
- Cover and braise the meat mixture in the oven for 2 1/2 hours, turning the meat once.
- In a large skillet heat the oil over medium heat.
- Sauté the onions for 2 minutes, stirring often.
- Add the garlic and sweet pepper strips.
- Sauté for 1 minute stirring constantly.
- Stir in the tomatoes, carrots, cayenne, cilantro and salt.
- Bring to a full simmer, reduce heat to low and cook for 15 minutes, stirring often.
- With a slotted spoon remove meat and place in a warm bowl. Cover.
- Strain the meat cooking liquid into the tomato-based sauce, and discard spices.
- Simmer sauce for 15 minutes.
- Shred the beef using forks.
- Stir beef into sauce and simmer for 10 minutes, stirring often.
- Transfer to a warm serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.08 Kcal (1106 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 232.46mg | 10% | |
| Potassium | 728.17mg | 15% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 16% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 35% | |
| Sodium | 98.89mg | 10% | |
| Potassium | 309.78mg | 15% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.77g | 79% | |
| Vitamin C | 6mg | 23% | |
| Iron | 0.7mg | 10% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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