Directions:
- Wipe grill with olive oil and heat.
- In a large mixing bowl, mix together all ingredients and shape into hamburger patties.
- Cook for 3 to 4 minutes on each side or until no longer pink in the middle.
- Top with you favorite cheese and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.6 Kcal (1841 kJ) | ||
| Calories from fat | 266.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 155.14mg | 6% | |
| Potassium | 678.41mg | 14% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 43.25g | 87% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 45% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 47% | |
| Sodium | 66.5mg | 6% | |
| Potassium | 290.79mg | 14% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.54g | 87% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 2.1mg | 27% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Burgers
Ground beef, Minced garlic and 6 more.. -
My Chili
Ground beef, Garlic cloves, minced, Onions, chopped and 16 more.. -
Tomato Salsa - Uncle Bill's Version
Roma tomatoes (other type of tomatoes would be okay as we... and 12 more.. -
Texas Chili - Real Made-From-Scratch
Ground beef (the thicker the grind, the better) and 20 more.. -
Perfection Nachos
Ground beef, Minced garlic, Minced dried onion and 15 more.. -
Avocado, Tomato & Corn Salad/Salsa
Garlic cloves, minced, Jalapeno, minced or and 9 more.. -
Ninfa's Nachos
Ground beef, Garlic, minced, Olive oil and 13 more.. -
Burgers With a Kick
Ground beef, Garlic cloves (minced ), Onion (minced ) and 7 more.. -
Em's Easy Tortilla Soup
Chicken, cooked and shredded, Chicken stock and 20 more.. -
SAUS intastic Chili (Crock Pot)
Green peppers (chopped ), Red pepper (chopped ) and 14 more..
Also Try
-
-
-
-
Grill a Juicy Burger With the Only Rub You'll Ever Need!
Ground sirloin, Ground chuck, Crushed ice and 9 more.. -
A Kids Let Me Help Recipe- Orange Balls
Vanilla wafers crushed fine, Orange juice concentrate and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
