Directions:
- Place 1/3 cup flaxseed in a blender or clean coffee grinder, and process until ground to measure 1/2 cup flaxseed meal; set aside.
- Dissolve sugar and yeast in warm water and warm milk in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Add flaxseed meal, whole-wheat flour, 1 1/2 cups all-purpose flour, salt, and oil to yeast mixture; stir to form a soft dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If the indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Divide dough into 18 equal portions, shaping each portion into a ball (cover remaining dough while working to prevent it from drying). Place balls 2 inches apart on a large baking sheet coated with cooking spray. Cover and let rise 45 minutes or until dough is doubled in size.
- Preheat oven to 425°.
- Uncover rolls; cut a 1/4-inch-deep X in top of each roll. Combine 1 tablespoon water and egg white, and brush over rolls. Sprinkle rolls with 2 tablespoons flaxseed. Bake at 425° for 15 minutes or until rolls are browned on the bottom and sound hollow when tapped. Remove rolls from pan.
- Note: These rolls freeze well. To freeze, cool rolls completely and store in a zip-top freezer bag. When ready to use, remove rolls from bag and thaw completely. Preheat oven to 350º. Place rolls on a baking sheet; cover with foil, and bake until heated, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 268.96mg | 11% | |
| Potassium | 61.12mg | 1% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.42g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.25 Kcal (1077 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 10% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 399.83mg | 11% | |
| Potassium | 90.87mg | 1% | |
| Total Carbs | 37.01g | 8% | |
| Sugars | 3.34g | 9% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 5.08g | 7% | |
| Iron | 1.8mg | 7% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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