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Crustless Smoked Chicken & Avocado Quiche Recipe

Crustless Smoked Chicken & Avocado Quiche Recipe

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Crustless Smoked Chicken & Avocado Quiche

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups smoked chicken
2 slices parma ham
1 large avocado
1 small red onion
1 cup tasty cheese
1/2 cup tasty cheese (additional)
1 tbsp dijon mustard
2 tbsp flour
7 eggs
100 ml milk
50 ml cream
salt
pepper
paprika

Directions:

Preheat oven to 180°C.
Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
Dice the red onion and gently fry until just cooked.
In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
Sprinkle remaining cheese on top and paprika (if desired).
Bake for 25-30 minutes, or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.99 Kcal (306 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	40.15mg	13%
Sodium	165.19mg	7%
Potassium	68.47mg	1%
Total Carbs	1.8g	1%
Sugars	0.61g	2%
Dietary Fiber	0.45g	2%
Protein	4.36g	9%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	213.15 Kcal (892 kJ)
Calories from fat	144.36 Kcal
		% Daily Value*
Total Fat	16.04g	8%
Cholesterol	117.27mg	13%
Sodium	482.43mg	7%
Potassium	199.96mg	1%
Total Carbs	5.24g	1%
Sugars	1.78g	2%
Dietary Fiber	1.31g	2%
Protein	12.74g	9%
Vitamin C	1.9mg	1%
Iron	0.9mg	2%
Calcium	203.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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