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Crustless Green Bean & Potato Tart Recipe

Crustless Green Bean & Potato Tart Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In a pot of salted water, add potatoes.
Simmer over medium high heat until tender (20 minutes).
Drain, mash with a fork, and keep warm.
Meanwhile, in another pot of salted water, add green beans.
Cook over high heat until tender (15 minutes).
Drain, finely chop, set aside.
You could try to save yourself some clean up work and coordinate cooking the potatoes and beans in one pot (but you will have to do some extra work later separating them).
In a small bowl, soak breadcrumbs in milk.
In a small skillet, heat olive oil over medium high heat.
Add garlic, cook until fragrant (careful to not let it brown), about 2 minutes.
Add oregano, parsley, and green beans, and cook for 2 more minutes.
Take off of heat.
In a large bowl, mix bean mixture, potatoes, Parmesan, ricotta, egg whites, eggs, and black pepper thoroughly.
Spoon mixture into an 8 x 11 rectangular or 12 round baking dish and smooth out.
Top with bread crumbs, and bake until golden (40 minutes).
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.94 Kcal (1013 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	69.36mg	23%
Sodium	358.3mg	15%
Potassium	421.86mg	9%
Total Carbs	28.07g	9%
Sugars	8.83g	35%
Dietary Fiber	4.54g	18%
Protein	12.7g	25%
Vitamin C	17.8mg	30%
Vitamin A	0.8mg	25%
Iron	2.3mg	13%
Calcium	301mg	30%

Amount Per 100 g
Calories	94.85 Kcal (397 kJ)
Calories from fat	30.58 Kcal
		% Daily Value*
Total Fat	3.4g	13%
Cholesterol	27.19mg	23%
Sodium	140.46mg	15%
Potassium	165.38mg	9%
Total Carbs	11g	9%
Sugars	3.46g	35%
Dietary Fiber	1.78g	18%
Protein	4.98g	25%
Vitamin C	7mg	30%
Vitamin A	0.3mg	25%
Iron	0.9mg	13%
Calcium	118mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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