Crusted Pork Fillet With Gribiche Sauce Recipe

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Ingredients:

Serving

4 (5 oz) pork fillets
4 tbsp vegetable oil
greens, steamed, to serve
1 large egg yolk
1 tbsp dijon mustard
1 tbsp white wine vinegar
2/3 cup vegetable oil
2 hard-boiled eggs, finely diced
2 tbsp small capers, rinsed
2 tbsp baby dill pickles, chopped
3 tbsp chives, chopped
salt & freshly ground black pepper
5 tbsp fresh breadcrumbs
3 tbsp sesame seeds
3 tbsp sunflower seeds
flour , for dusting
1 egg, beaten

Directions:

Horizontally slice each pork fillet into 3 pieces and flatten slightly.
Heat 2 tablespoons of oil in a large frying pan and sear the pork slices for about 2 minutes on each side, until lightly coloured. Transfer to a wire rack and leave to cool.
To make the crust, combine the breadcrumbs, sesame seeds and sunflower seeds. Dust the cooled slices of pork with flour, and then roll the meat in the beaten egg, followed by the seeds.
To make the sauce, whisk together the egg yolk with the Dijon mustard and white wine vinegar.
Whisking continually, gradually pour in the vegetable oil, a little at a time, until combined.
Stir in the diced egg, capers, gherkins and chopped chives; season well and set aside.
When you are ready to serve, heat the remaining oil in a frying pan and cook the pork over a medium heat for a couple of minutes each side, until golden brown.
Serve hot with steamed buttered greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.35 Kcal (3158 kJ)
Calories from fat	699.47 Kcal
		% Daily Value*
Total Fat	77.72g	120%
Cholesterol	201.08mg	67%
Sodium	195.77mg	8%
Potassium	209.34mg	4%
Total Carbs	6.86g	2%
Sugars	0.75g	3%
Dietary Fiber	1.37g	5%
Protein	12.14g	24%
Vitamin C	1.5mg	2%
Iron	2.2mg	12%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	445.27 Kcal (1864 kJ)
Calories from fat	412.87 Kcal
		% Daily Value*
Total Fat	45.87g	120%
Cholesterol	118.69mg	67%
Sodium	115.56mg	8%
Potassium	123.57mg	4%
Total Carbs	4.05g	2%
Sugars	0.44g	3%
Dietary Fiber	0.81g	5%
Protein	7.17g	24%
Vitamin C	0.9mg	2%
Iron	1.3mg	12%
Calcium	65.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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