Directions:
- Combine first 6 ingredients in a small bowl. Season with salt and pepper, cover, and chill.
- Pulse panko and almonds together in a food processor until fine.
- Slice cheese into eight 1/2 thick slices. Dip each slice into egg, then coat in almond mixture.
- Brown coated cheese in 1 tbsp oil in a nonstick skillet over medium heat. Drain medallions on paper towels; return pan to the burner.
- Saute spinach with pepper flakes and salt until wilted, about 1 minute Serve crusted cheese over sauteed spinach and top with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.7 Kcal (1075 kJ) | ||
| Calories from fat | 182.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 15% | |
| Sodium | 227.91mg | 9% | |
| Potassium | 444.86mg | 9% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.8mg | 16% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 31% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 15% | |
| Sodium | 131.96mg | 9% | |
| Potassium | 257.57mg | 9% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 7.04g | 24% | |
| Vitamin C | 12.5mg | 36% | |
| Iron | 1.6mg | 16% | |
| Calcium | 76.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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