Ingredients:
- 1 lb yams-white or yellow, peeled and cut into 1 1/2-inch dice
- salt and freshly ground black pepper , to taste
Directions:
- Bring water almost to a boil and add yams. Add a splash of olive oil and salt to taste. Simmer covered until yams are fork tender then drain them. Shortly before yams are done, place spinach leaves over yams and steam until wilted. Drizzle with olive oil, crush with a fork and season, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.55 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67.15mg | 3% | |
| Potassium | 474.3mg | 10% | |
| Total Carbs | 3.4g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 2.6mg | 14% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23 Kcal (96 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79mg | 3% | |
| Potassium | 558mg | 10% | |
| Total Carbs | 4g | 1% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 3g | 5% | |
| Vitamin C | 28mg | 40% | |
| Iron | 3mg | 14% | |
| Calcium | 99mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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