Directions:
- In a large mixing bowl, whisk together whole wheat pastry flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground cinnamon, and sunflower, pumpkin, and flax seeds.
- In a medium mixing bowl, whisk together buttermilk, eggs, and melted unsalted butter.
- Add wet ingredients to dry, and whisk until just combined.
- Heat a large non-stick skillet over low-medium heat.
- Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
- Serve warm with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 83.55mg | 3% | |
| Potassium | 70.8mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.24g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.4 Kcal (659 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 4% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 7% | |
| Sodium | 224.03mg | 3% | |
| Potassium | 189.84mg | 2% | |
| Total Carbs | 16.66g | 2% | |
| Sugars | 5.1g | 8% | |
| Dietary Fiber | 2.19g | 3% | |
| Protein | 6g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 95mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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