Crunchy Spiced Nuts Recipe

Posted by
Rate It!
Crunchy Spiced Nuts
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp water
  • 2 cups confectioners' sugar
  • 1 tbsp ground cloves
  • 2 tsp salt
  • 1/2 cup pecan halves
  • 1/2 cup walnut halves

Directions:

  1. In a shallow bowl, whisk egg whites and water. Sift together the confectioners' sugar, cinnamon, ginger, cloves, salt and nutmeg; place in another shallow bowl. Coat nuts in egg mixture, then dip in sugar mixture.
  2. Transfer to a baking sheet coated with cooking spray. Bake at 250° for 45 minutes, stirring occasionally. Cool completely. Store in an airtight container. Yield: 3 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.3 Kcal (1408 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Sodium 413.31mg 17%
Potassium 159.27mg 3%
Total Carbs 46.6g 16%
Sugars 39.26g 157%
Dietary Fiber 4.02g 16%
Protein 5.11g 10%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 427.85 Kcal (1791 kJ)
Calories from fat 188.51 Kcal
% Daily Value*
Total Fat 20.95g 25%
Sodium 525.84mg 17%
Potassium 202.63mg 3%
Total Carbs 59.29g 16%
Sugars 49.94g 157%
Dietary Fiber 5.12g 16%
Protein 6.5g 10%
Vitamin C 0.6mg 1%
Iron 1.3mg 5%
Calcium 79.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top