Crunchy Snow Peas with Almonds Recipe

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Crunchy Snow Peas with Almonds
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Ingredients:

Directions:

  1. Warm olive oil in a small saute pan.
  2. Increase heat to med and add snow peas. Add a few drops of water while tossing quickly.
  3. Cook about 3-4 mins, leaving snow peas crisp.
  4. Add lemon juice and toss again.
  5. Spoon onto a plate, sprinkle with shallots, almonds and Mrs Dash Onion & Herb Blend. Drizzle 1 Tbl of cooking jiuces over snow peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.75 Kcal (418 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 3.85mg 0%
Potassium 16.36mg 0%
Total Carbs 7.11g 2%
Sugars 1.55g 6%
Dietary Fiber 2.37g 9%
Protein 2.37g 5%
Vitamin C 2.2mg 4%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 75.29 Kcal (315 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 11%
Sodium 2.91mg 0%
Potassium 12.35mg 0%
Total Carbs 5.37g 2%
Sugars 1.17g 6%
Dietary Fiber 1.79g 9%
Protein 1.79g 5%
Vitamin C 1.7mg 4%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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