Directions:
- Soak planks (cedar, oak, etc) in water for 2 hours minimum
- Heat grill to 400 degrees with hot fire on one side and no fire on the other
- Mix dijon mustard, mayonaise, chives, lemon juice and let stand for 20 minutes
- Pat slamon filet dry and lightly coat filet in olive oil
- Place filet on soaked planks
- Slather mustard/ mayo mixture on fish covering sides to seal in flavor
- Sprinkle breadcrumbs and lemon zest on top
- Place planked salmon over direct heat for 5 minutes
- Move plank to indirect heat until fish is opaque and begins to flake. Usually another 5-10 minutes
- Have spray bottle with water available to douse planks in case they catch fire
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.52 Kcal (4516 kJ) | ||
| Calories from fat | 449.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.89g | 77% | |
|---|---|---|---|
| Cholesterol | 366.84mg | 122% | |
| Sodium | 749.95mg | 31% | |
| Potassium | 2279.67mg | 49% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 141.5g | 283% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.7mg | 20% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 322.79 Kcal (1351 kJ) | ||
| Calories from fat | 134.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 77% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 122% | |
| Sodium | 224.45mg | 31% | |
| Potassium | 682.28mg | 49% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 42.35g | 283% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.1mg | 20% | |
| Calcium | 54.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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