Crunchy Oriental Pork Casserole Recipe

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Crunchy Oriental Pork Casserole
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Ingredients
9
Count
Nutrition
112
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine soup, milk and soy sauce.
  2. Add pork, celery, water chestnuts, green onions, and pimiento.
  3. Fold in 1 cup of chow mein noodles.
  4. Spoon into a shallow 1 1/2 quart casserole, or pie dish.
  5. Sprinkle top with remaining noodles.
  6. Bake in at 375°F.
  7. For 20-25 minutes.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.21 Kcal (470 kJ)
Calories from fat 23.07 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 52.75mg 18%
Sodium 144.59mg 6%
Potassium 284.73mg 6%
Total Carbs 2.02g 1%
Sugars 1.38g 6%
Dietary Fiber 0.5g 2%
Protein 19.47g 39%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 121.52 Kcal (509 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 57.13mg 18%
Sodium 156.58mg 6%
Potassium 308.36mg 6%
Total Carbs 2.19g 1%
Sugars 1.5g 6%
Dietary Fiber 0.54g 2%
Protein 21.08g 39%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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