Directions:
- Pre heat the oven at gas mark 4. put the honey water and margarine into a small saucepan and bring to the boil slowly, stirring constantly. Take off the heat and add the bicarbonate of soda and mix well.
- In a mixing bowl combine the flour, desicated coconut, rolled oats and molasses, Pour in the honey mixture and stir and mix ingredients well.
- Grease 2 large baking tins and drop the mixture onto them in rounded teaspoons, allowing room for them to spread. Bake for 12 - 15 minutes. Allow the cookies to cool slightly before removing them from trays. Store in an airtight tin as soon as they are cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1985.31 Kcal (8312 kJ) | ||
| Calories from fat | 981.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.01g | 168% | |
|---|---|---|---|
| Sodium | 962.12mg | 40% | |
| Potassium | 1681.87mg | 36% | |
| Total Carbs | 247.49g | 82% | |
| Sugars | 161.02g | 644% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8.1mg | 45% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 436.43 Kcal (1827 kJ) | ||
| Calories from fat | 215.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 168% | |
|---|---|---|---|
| Sodium | 211.5mg | 40% | |
| Potassium | 369.72mg | 36% | |
| Total Carbs | 54.41g | 82% | |
| Sugars | 35.4g | 644% | |
| Dietary Fiber | 1.68g | 31% | |
| Protein | 2.09g | 19% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.8mg | 45% | |
| Calcium | 51.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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