Crunchy Fried Okra Recipe

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Crunchy Fried Okra
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Ingredients
7
Count
Nutrition
1132
Calories
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Ingredients:

  • 1 1/2 cups buttermilk
  • 1 large egg
  • 2 cups saltine cracker crumbs (2 sleeves)
  • 1 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 lb fresh okra , cut in half lengthwise

Directions:

  1. Stir together buttermilk and egg. Combine cracker crumbs, flour, and salt. Dip okra pieces in buttermilk mixture; dredge in cracker crumb mixture.
  2. Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375°. Fry okra, in 3 batches, 2 minutes or until golden, turning once. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.51 Kcal (4737 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Cholesterol 226.43mg 75%
Sodium 2817.85mg 117%
Potassium 2122.2mg 45%
Total Carbs 193.12g 64%
Sugars 22.91g 92%
Dietary Fiber 19.23g 77%
Protein 45.35g 91%
Vitamin C 104.3mg 174%
Iron 7.4mg 41%
Calcium 852.1mg 85%
Amount Per 100 g
Calories 106.29 Kcal (445 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 28%
Cholesterol 21.27mg 75%
Sodium 264.71mg 117%
Potassium 199.36mg 45%
Total Carbs 18.14g 64%
Sugars 2.15g 92%
Dietary Fiber 1.81g 77%
Protein 4.26g 91%
Vitamin C 9.8mg 174%
Iron 0.7mg 41%
Calcium 80mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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