Crunchy Fried Okra Recipe

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Ingredients

Count

Nutrition

1132

Calories

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Ingredients:

Serving

1 1/2 cups buttermilk
1 large egg
2 cups saltine cracker crumbs (2 sleeves)
1 1/2 cups all-purpose flour
1 tsp salt
1 lb fresh okra , cut in half lengthwise
peanut oil

Directions:

Stir together buttermilk and egg. Combine cracker crumbs, flour, and salt. Dip okra pieces in buttermilk mixture; dredge in cracker crumb mixture.
Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375°. Fry okra, in 3 batches, 2 minutes or until golden, turning once. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1131.51 Kcal (4737 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	226.43mg	75%
Sodium	2817.85mg	117%
Potassium	2122.2mg	45%
Total Carbs	193.12g	64%
Sugars	22.91g	92%
Dietary Fiber	19.23g	77%
Protein	45.35g	91%
Vitamin C	104.3mg	174%
Iron	7.4mg	41%
Calcium	852.1mg	85%

Amount Per 100 g
Calories	106.29 Kcal (445 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	28%
Cholesterol	21.27mg	75%
Sodium	264.71mg	117%
Potassium	199.36mg	45%
Total Carbs	18.14g	64%
Sugars	2.15g	92%
Dietary Fiber	1.81g	77%
Protein	4.26g	91%
Vitamin C	9.8mg	174%
Iron	0.7mg	41%
Calcium	80mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.