Directions:
- Remove tips from chicken wings and reserve for stock if desired; separate wings at joint, if not already seperated.
- In large bowl, mix together mustard, butter, salt and cayenne pepper. Add wings, tossing to coat.
- In shallow dish, combine bread crumbs, Parmesan cheese and oregano. Press wings into crumb mixture to coat all over; arrange on rack on foil-lined rimmed baking sheet.
- (Make-ahead: Cover and refrigerate for up to 4 hours.).
- Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 45 minutes. The wings are more crunchy if you bake them on a rack and let air flow all around instead of directly on the baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.27 Kcal (2614 kJ) | ||
| Calories from fat | 370.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.14g | 63% | |
|---|---|---|---|
| Cholesterol | 314.47mg | 105% | |
| Sodium | 1980.85mg | 83% | |
| Potassium | 469.6mg | 10% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 50.89g | 102% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 220.66 Kcal (924 kJ) | ||
| Calories from fat | 130.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 63% | |
|---|---|---|---|
| Cholesterol | 111.15mg | 105% | |
| Sodium | 700.17mg | 83% | |
| Potassium | 165.99mg | 10% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 1.84g | 21% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 17.99g | 102% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.9mg | 29% | |
| Calcium | 81.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broiled Butterflied Shrimp
Jumbo shrimp, thawed (if frozen ) and 8 more.. -
Spicy Artichoke/Spinach Dip
Frozen spinach leaves, Artichoke hearts (not marinated ) and 15 more.. -
Deviled Chicken Wings
Dijon mustard, Vegetable oil, White vinegar, Dry mustard and 4 more.. -
Baked Chicken Oregano
Dry breadcrumbs, Grated parmesan cheese and 5 more.. -
Parmesan Chicken
Dry breadcrumbs, Grated parmesan cheese, Oregano and 6 more.. -
Eggplant Alla Parmiggiana
Breadcrumbs, Parmesan cheese, grated, Oregano, Flour and 5 more.. -
Baked Parmesan Chicken
Fine dry breadcrumb, Grated parmesan cheese, Dried oregano and 6 more.. -
Red-Hot Cajun Blue Cheese Wings
Chicken wings, Vegetable oil, for frying, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
