Crunchy Devilish Wings (Baked) Recipe

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Ingredients:

Serving

3 lbs chicken wings
1/3 cup dijon mustard
1/4 cup butter, melted
1/2 tsp salt
1/2 tsp cayenne pepper
1/2 cup dry breadcrumbs
1/2 cup parmesan cheese, finely grated (fresh is best )
1 1/2 tsp dried oregano or 1 1/2 tsp basil

Directions:

Remove tips from chicken wings and reserve for stock if desired; separate wings at joint, if not already seperated.
In large bowl, mix together mustard, butter, salt and cayenne pepper. Add wings, tossing to coat.
In shallow dish, combine bread crumbs, Parmesan cheese and oregano. Press wings into crumb mixture to coat all over; arrange on rack on foil-lined rimmed baking sheet.
(Make-ahead: Cover and refrigerate for up to 4 hours.).
Roast in 400°F (200°C) oven, turning once, until crisp and juices run clear when wings are pierced, about 45 minutes. The wings are more crunchy if you bake them on a rack and let air flow all around instead of directly on the baking sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.27 Kcal (2614 kJ)
Calories from fat	370.27 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Cholesterol	314.47mg	105%
Sodium	1980.85mg	83%
Potassium	469.6mg	10%
Total Carbs	11.67g	4%
Sugars	5.22g	21%
Dietary Fiber	3.02g	12%
Protein	50.89g	102%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	5.2mg	29%
Calcium	231.4mg	23%

Amount Per 100 g
Calories	220.66 Kcal (924 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	63%
Cholesterol	111.15mg	105%
Sodium	700.17mg	83%
Potassium	165.99mg	10%
Total Carbs	4.12g	4%
Sugars	1.84g	21%
Dietary Fiber	1.07g	12%
Protein	17.99g	102%
Vitamin C	0.1mg	1%
Iron	1.9mg	29%
Calcium	81.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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