Crunchy Curried Chicken Recipe

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Ingredients:

Serving

4-1/2 cups cooked long grain rice
1 cup cubed cooked chicken
1 cup cubed fully cooked ham
1 can (8 oz) water chestnuts, drained and chopped
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1-1/4 cup milk
1/2 cup mayonnaise
1/4 cup minced fresh parsley
3/4 tsp salt
1/8 to 1/4 tsp curry powder
1/3 cup sliced almonds

Directions:

Place rice in a greased 13-in. x 9-in. baking dish. Sprinkle with chicken, ham and water chestnuts. Combine the next six ingredients; pour over chicken mixture.
Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Sprinkle with almonds; bake 5 minutes longer. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.57 Kcal (2075 kJ)
Calories from fat	261.34 Kcal
		% Daily Value*
Total Fat	29.04g	45%
Cholesterol	26.06mg	9%
Sodium	682.14mg	28%
Potassium	324.74mg	7%
Total Carbs	46.43g	15%
Sugars	5.34g	21%
Dietary Fiber	4.43g	18%
Protein	14.38g	29%
Vitamin C	3.4mg	6%
Iron	4.6mg	25%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	157.2 Kcal (658 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	45%
Cholesterol	8.26mg	9%
Sodium	216.38mg	28%
Potassium	103.01mg	7%
Total Carbs	14.73g	15%
Sugars	1.69g	21%
Dietary Fiber	1.41g	18%
Protein	4.56g	29%
Vitamin C	1.1mg	6%
Iron	1.4mg	25%
Calcium	37.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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